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Operation Hottie

Operation Hottie

The Modern-Day Girl's Guide to Fitness

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Fitness

February 23, 2023
Fitness

Do Women Need More Protein? How Females Can See Faster Results

We all know that protein is essential to reaching your fitness goal. But how can we determine how much protein you actually need as a female? Do women need more protein than men? In general, men require more protein than women, however, this does not apply to all. Body weight...

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can you get results from weight training and no cardio
April 19, 2022
Fitness

Can You Get Results From Weight Training & No Cardio?

It’s alright if you feel like you are at a standstill with your fitness goals. Nonetheless, it doesn’t need to last forever! You best believe the term “no pain, no gain.” It means that if you want to get results from weight training and no cardio, then tough it out!...

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can you actually lose fat with no cardio
April 10, 2022
Fitness

Can You Actually Lose Fat Without Cardio? The Truth!

Most people are surprised to learn that there are several ways to lose body fat with no cardio. The reason for this is often because they don’t know what the term ‘cardio’ means. They think it only refers to running on a treadmill or outside. But it is not. You...

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glute pump
February 28, 2022
Fitness

Glute Pump: What Is It and How Do You Do It?

Many people nowadays go to the gym to exercise. You feel better about yourself and your appearance. It raises your confidence and self-esteem. Aside from the biceps, triceps, and abs, fitness enthusiasts also aim for a butt pump. Others might think that it will take years to get your booty...

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can you get abs from weightlifting
October 10, 2021
Fitness

Can You Get Abs From Weightlifting?

Being physically fit has been the goal of many. It takes a lot of courage and motivation to start something, especially when it requires strength and self-discipline. The same concept applies to getting abs from weightlifting. Whenever you see people who work out, one thing that is evident in them is...

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best fitness watch and trackers
September 19, 2021
Fitness

10 Best Cheap Fitness Watch & Trackers Everyone Should Own!

You might want to keep up with your steps and other fitness activities. But, you don’t want to spend too much money on a fitness watch/tracker that does the job like most of its more expensive counterparts.  Regardless of what your fitness goal is, whether it is to lose weight,...

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