We all know that protein is essential to reaching your fitness goal. But how can we determine how much protein you actually need as a female? Do women need more protein than men? In general, men require more protein than women, however, this does not apply to all. Body weight...
It’s alright if you feel like you are at a standstill with your fitness goals. Nonetheless, it doesn’t need to last forever! You best believe the term “no pain, no gain.” It means that if you want to get results from weight training and no cardio, then tough it out!...
Most people are surprised to learn that there are several ways to lose body fat with no cardio. The reason for this is often because they don’t know what the term ‘cardio’ means. They think it only refers to running on a treadmill or outside. But it is not. You...
Many people nowadays go to the gym to exercise. You feel better about yourself and your appearance. It raises your confidence and self-esteem. Aside from the biceps, triceps, and abs, fitness enthusiasts also aim for a butt pump. Others might think that it will take years to get your booty...
Being physically fit has been the goal of many. It takes a lot of courage and motivation to start something, especially when it requires strength and self-discipline. The same concept applies to getting abs from weightlifting. Whenever you see people who work out, one thing that is evident in them is...
You might want to keep up with your steps and other fitness activities. But, you don’t want to spend too much money on a fitness watch/tracker that does the job like most of its more expensive counterparts. Regardless of what your fitness goal is, whether it is to lose weight,...
