Being physically fit has been the goal of many. It takes a lot of courage and motivation to start something, especially when it requires strength and self-discipline. The same concept applies to getting abs from weightlifting. Whenever you see people who work out, one thing that is evident in them is
You might want to keep up with your steps and other fitness activities. But, you don’t want to spend too much money on a fitness watch/tracker that does the job like most of its more expensive counterparts. Regardless of what your fitness goal is, whether it is to lose weight,
Endomorph is one of the three primary main body types. Having an endomorph body type is said to have more body fat. A female endomorph may have difficulty in dieting and gaining muscle mass. Endomorphs are often heavier and rounder but not obese. Due to their physical traits, they are
You best believe that most people with the ectomorph body type, if not all, don’t just want to gain weight, but they also want to gain muscles. To be a lean female ectomorph, you must implement the correct sustainable methods. You see, what works for one person doesn’t always work
If you’re a woman with more significant muscle than body fat in your physique, you might have a mesomorph body type. Having a lean mesomorph built can make you look more attractive. You neither look overweight nor too skinny. Women with mesomorphic physiques may have little to no problem putting
The body has bones, muscles, and a lot more. Some parts of the body enhance the way you look. One of which is the collarbone, also known as the beauty bone. Why is it called the beauty bone? It is above the upper chest, which enhances the alignment of your
