Have you ever wondered why people look thin but have medical issues similar to an obese person? This condition is called “skinny fat“, a term used to describe people who look normal but have more fat than muscle mass. Although being skinny fat is not a serious condition considering a
Are you making common fat loss mistakes without even knowing it? It is unmotivating to see all your efforts be put to waste just because you are doing some of the most common fat loss mistakes. This is why I created a list of mistakes you should avoid when trying
It’s not too late to become leaner, stronger, and healthier. Women can get lean without getting bulky at any age using the right exercise routines, diet, and lifestyle. With a lean and toned body, you can improve your posture, enhance coordination, and avoid weight gain. For older women, a leaner
So you’ve decided to start your weight loss journey, and now you’re wondering if you should do home workouts or sign up for a gym membership. Which is the winner between the gym vs home workouts. We all know someone who has/had a gym membership they never use. We also know
What are the most common cheat day and cheat meal mistakes the majority of us are guilty of? And how can we correct them? Having cheat days or cheat meals is a great way to balance your life. Restricting every single day can lead to the feeling of deprivation, which
How can you tell if a person is “skinny fat”? The term itself is confusing. How can someone be skinny and fat at the same time? And what is causing the skinnyfatness? Will doing only cardio make you skinny fat? Doing only cardio or excessive amounts of cardio will make
