It’s alright if you feel like you are at a standstill with your fitness goals. Nonetheless, it doesn’t need to last forever! You best believe the term “no pain, no gain.” It means that if you want to get results from weight training and no cardio, then tough it out!
Most people are surprised to learn that there are several ways to lose body fat with no cardio. The reason for this is often because they don’t know what the term ‘cardio’ means. They think it only refers to running on a treadmill or outside. But it is not. You
Many people nowadays go to the gym to exercise. You feel better about yourself and your appearance. It raises your confidence and self-esteem. Aside from the biceps, triceps, and abs, fitness enthusiasts also aim for a butt pump. Others might think that it will take years to get your booty
Being physically fit has been the goal of many. It takes a lot of courage and motivation to start something, especially when it requires strength and self-discipline. The same concept applies to getting abs from weightlifting. Whenever you see people who work out, one thing that is evident in them is
You might want to keep up with your steps and other fitness activities. But, you don’t want to spend too much money on a fitness watch/tracker that does the job like most of its more expensive counterparts. Regardless of what your fitness goal is, whether it is to lose weight,
Endomorph is one of the three primary main body types. Having an endomorph body type is said to have more body fat. A female endomorph may have difficulty in dieting and gaining muscle mass. Endomorphs are often heavier and rounder but not obese. Due to their physical traits, they are
