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Operation Hottie

Operation Hottie

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gym vs home
February 10, 2021
Fitness

Gym vs. Home: Which Is The Best For Weight Loss?

So you’ve decided to start your weight loss journey, and now you’re wondering if you should do home workouts or sign up for a gym membership. Which is the winner between the gym vs home workouts. We all know someone who has/had a gym membership they never use. We also know

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most common cheat day mistakes
November 21, 2020
Fitness

12 Most Common Cheat Day Mistakes That Can Ruin Your Progress

What are the common cheat day mistakes the majority of us are guilty of? And how can we correct them? Having cheat days or cheat meals is a great way to balance your life. Restricting every single day can lead to the feeling of deprivation, which is why incorporating cheat

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will doing only cardio make you skinny fat
November 13, 2020
Fitness

Will Doing Only Cardio Make You Skinny Fat? Yes—Here’s Why

How can you tell if a person is “skinny fat”? The term itself is confusing. How can someone be skinny and fat at the same time? And what is causing the skinnyfatness? Will doing only cardio make you skinny fat? Being skinny fat is having low muscle mass and high

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do waist trainers work while working out
November 5, 2020
Fitness

Do Waist Trainers Work While Working Out? What You Need To Know

Waist trainers have been a huge trend for a while now, and there is still a lot of controversies around them. Do they work? Do waist trainers work if you wear them while working out?  With so much information going around online, it’s hard to tell which ones to actually

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can home or bodyweight workouts build muscle
November 4, 2020
Fitness

Can Bodyweight or Home Workouts Build Muscle?

One common question that a lot of fitness rookies ask is can home workouts or bodyweight workouts actually build muscle? Or do we need to sign up for a gym membership to get lean and/or thick?  I myself wondered the same thing when I was just starting my fitness journey,

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how long does it take for glutes to grow
October 22, 2020
Fitness

How Long Does It Really Take For Glutes To Grow? Here’s The Answer!

Isn’t it fascinating how we can transform our butts just by working out? By working out and eating the right kinds of food, you can get your booty to pop! But how long does it take to grow your glutes? Maybe you are just starting your butt transformation and you

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Recent Posts

  • Gym vs. Home: Which Is The Best For Weight Loss?
  • 12 Most Common Cheat Day Mistakes That Can Ruin Your Progress
  • Will Doing Only Cardio Make You Skinny Fat? Yes—Here’s Why
  • Do Waist Trainers Work While Working Out? What You Need To Know
  • Can Bodyweight or Home Workouts Build Muscle?

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gym vs home

Gym vs. Home: Which Is The Best For Weight Loss?

most common cheat day mistakes

12 Most Common Cheat Day Mistakes That Can Ruin Your Progress

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