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Operation Hottie

Operation Hottie

The Modern-Day Girl's Guide to Fitness

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can you get a small waist without losing weight
October 15, 2020
Fitness

Can You Get a Smaller Waist Without Losing Weight? The Truth!

Gone are the days where everyone wants to be flat as a board. Back then, you need to be a size 0 to be considered model-esque. But now, it’s all about the curves! Most people are aiming for an hourglass figure, where you still have good amounts of volume in

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Can You Get Abs Without Weights
October 13, 2020
Fitness

Can You Actually Get Abs Without Weights? The Truth!

I think you’ll agree with me when I say getting abs can be challenging. With all the contradictory information out there online, it’s hard to figure out which steps you should take. Some people are saying you need weights to get abs, while others are saying you don’t need any

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September 10, 2020
Fitness

How to Get an Hourglass Figure: Skinny Girl’s Guide

Are you here because you are one of those fortunate ladies who never gains weight? Do you want to get an hourglass figure? Everyone assumes that skinny girls have it easy. They think that skinny people are blessed because they can eat whatever they want and not gain a pound,

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September 8, 2020
Fitness

Can You Grow Your Glutes Without Weights? Here’s The Truth!

You are probably here because you want to know if you need to get a gym membership or buy weights to grow your glutes. Or is it possible to grow your booty just by using bodyweight? So, I did a little investigating and here is what I found. Muscles grow

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August 28, 2020
Fitness

Can You Get Lean Just With Diet and No Exercise?

What exactly is getting lean and how do you do it? Do you need strict dieting combined with a rigorous workout routine? Or can you get lean with just a solid diet, without the need of hitting the gym or buying a yoga mat?  These are common questions most fitness

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August 19, 2020
Fitness

Does a Waist Trainer Help with Hip Dips? What You Need To Know!

Will buying a waist trainer help with your hip dips? I have been asked this question one too many times, which is why I did extensive research and this is what I’ve found about waist trainers and hip dips.  Waist trainers do not help with hips dips, they are used

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Recent Posts

  • Gym vs. Home: Which Is The Best For Weight Loss?
  • 12 Most Common Cheat Day Mistakes That Can Ruin Your Progress
  • Will Doing Only Cardio Make You Skinny Fat? Yes—Here’s Why
  • Do Waist Trainers Work While Working Out? What You Need To Know
  • Can Bodyweight or Home Workouts Build Muscle?

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Gym vs. Home: Which Is The Best For Weight Loss?

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12 Most Common Cheat Day Mistakes That Can Ruin Your Progress

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