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Operation Hottie

Operation Hottie

The Modern-Day Girl's Guide to Fitness

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how to get lean as a female ectomorph
September 6, 2021
Fitness

How to Get Lean as a Female Ectomorph The Right Way!

You best believe that most people with the ectomorph body type, if not all, don’t just want to gain weight, but they also want to gain muscles. To be a lean female ectomorph, you must implement the correct sustainable methods. You see, what works for one person doesn’t always work

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how to get lean as a female mesomorph
August 8, 2021
Fitness

How to Get Lean as a Female Mesomorph! A Complete Guide

If you’re a woman with more significant muscle than body fat in your physique, you might have a mesomorph body type. Having a lean mesomorph built can make you look more attractive. You neither look overweight nor too skinny.   Women with mesomorphic physiques may have little to no problem putting

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what causes collarbone fat and how to get rid of it
July 28, 2021
Fitness

What Causes Collarbone Fat? & 8 Steps to Get Rid of It!

The body has bones, muscles, and a lot more. Some parts of the body enhance the way you look. One of which is the collarbone, also known as the beauty bone. Why is it called the beauty bone? It is above the upper chest, which enhances the alignment of your

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what to wear to the gym complete women's guide
July 13, 2021
Fitness

What To Wear To The Gym – The Complete Women’s Guide

When we sign up for a gym membership, there are a lot of questions running through our minds. One of the most common concerns is our gym clothes. There is a lingering thought that comes to mind… And that is what to wear to the gym for women. Whether you

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can you get rid of love handles with weight loss
July 5, 2021
Fitness

Do Love Handles Go Away With Weight Loss? 9 Ways To Get Rid Of Them!

Despite its cute name, love handles are not something cute we’d want to add to your body. Actually, it’s the other way around! Love handles are the excess fat resting at the side of your waists. People find it frustrating when it sits over the pant’s top or gets exposed

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lean vs bulky muscle
June 30, 2021
Fitness

The Difference Between Lean vs Bulky Muscle — Diet, Workouts

Lifting weights can immensely help with your appearance. Not only that, but it can also help you succeed in your weight-loss journey and be your fountain of youth. However, a lot of people are afraid of lifting weights because they fear they might get bulky. Here’s the thing, though: this

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