So you’ve decided to start your weight loss journey, and now you’re wondering if you should do home workouts or sign up for a gym membership. Which is the winner between the gym vs home workouts. We all know someone who has/had a gym membership they never use. We also know
What are the most common cheat day and cheat meal mistakes the majority of us are guilty of? And how can we correct them? Having cheat days or cheat meals is a great way to balance your life. Restricting every single day can lead to the feeling of deprivation, which
How can you tell if a person is “skinny fat”? The term itself is confusing. How can someone be skinny and fat at the same time? And what is causing the skinnyfatness? Will doing only cardio make you skinny fat? Doing only cardio or excessive amounts of cardio will make
Waist trainers have been a huge trend for a while now, and there is still a lot of controversies around them. Do they work? Do waist trainers work if you wear them while working out? With so much information going around online, it’s hard to tell which ones to actually
One common question that a lot of fitness rookies ask is can home workouts or bodyweight workouts actually build muscle? Or do we need to sign up for a gym membership to get lean and/or thick? I myself wondered the same thing when I was just starting my fitness journey,
Isn’t it fascinating how we can transform our butts just by working out? By working out and eating the right kinds of food, you can get your booty to pop! But we all want to know, how long does it take for glutes to grow? You will see minor changes
