Lifting weights can immensely help with your appearance. Not only that, but it can also help you succeed in your weight-loss journey and be your fountain of youth. However, a lot of people are afraid of lifting weights because they fear they might get bulky. Here’s the thing, though: this...
In this age of social media and filters, it’s hard to keep your body confidence at a steady rate. Like most of us, you might want to know how to be confident in your own body. This is why I created this bulletproof guide to help you be confident in...
If you exercise, aside from getting healthy, you would surely love to have beautiful abs. After all, who doesn’t want to have a well-toned midsection, right? But, with tons of core workouts out there, which one will give you the best result? We’ve all wondered can you get abs from planks?...
Growing your booty will require minor and major tweaks here and there with your lifestyle, workouts, and most importantly your diet. One of the most commonly asked questions people ask when they want to grow their butt is “do you need to gain weight to grow your glutes”? You don’t...
Exercising at the gym is not for everyone. Some people prefer to work on their fitness at home. Know about the best home weight loss equipment for your house that will help you shed off some extra pounds. It is hard to squeeze workouts between work, class, family, and other...
Glute muscle power has a significant effect on your general muscular strength and it also reduces muscle imbalance. Making sure your glutes are activated is key to achieving your booty goal! It’s helpful to be able to know how glutes are activated correctly to strengthen and grow them. Also, reduced...
