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Operation Hottie

Operation Hottie

The Modern-Day Girl's Guide to Fitness

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Nutrition

can you actually lose fat with no cardio
April 10, 2022
Fitness

Can You Actually Lose Fat Without Cardio? The Truth!

Most people are surprised to learn that there are several ways to lose body fat with no cardio. The reason for this is often because they don’t know what the term ‘cardio’ means. They think it only refers to running on a treadmill or outside. But it is not. You

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complete guide to getting lean as a female endomorph
September 16, 2021
Fitness

Complete Guide To Getting Lean As A Female Endomorph

Endomorph is one of the three primary main body types. Having an endomorph body type is said to have more body fat. A female endomorph may have difficulty in dieting and gaining muscle mass. Endomorphs are often heavier and rounder but not obese. Due to their physical traits, they are

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how to get lean as a female ectomorph
September 6, 2021
Fitness

How to Get Lean as a Female Ectomorph The Right Way!

You best believe that most people with the ectomorph body type, if not all, don’t just want to gain weight, but they also want to gain muscles. To be a lean female ectomorph, you must implement the correct sustainable methods. You see, what works for one person doesn’t always work

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how to get lean as a female mesomorph
August 8, 2021
Fitness

How to Get Lean as a Female Mesomorph! A Complete Guide

If you’re a woman with more significant muscle than body fat in your physique, you might have a mesomorph body type. Having a lean mesomorph built can make you look more attractive. You neither look overweight nor too skinny.   Women with mesomorphic physiques may have little to no problem putting

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what causes collarbone fat and how to get rid of it
July 28, 2021
Fitness

What Causes Collarbone Fat? & 8 Steps to Get Rid of It!

The body has bones, muscles, and a lot more. Some parts of the body enhance the way you look. One of which is the collarbone, also known as the beauty bone. Why is it called the beauty bone? It is above the upper chest, which enhances the alignment of your

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can you get rid of love handles with weight loss
July 5, 2021
Fitness

Do Love Handles Go Away With Weight Loss? 9 Ways To Get Rid Of Them!

Despite its cute name, love handles are not something cute we’d want to add to your body. Actually, it’s the other way around! Love handles are the excess fat resting at the side of your waists. People find it frustrating when it sits over the pant’s top or gets exposed

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