What are the common cheat day mistakes the majority of us are guilty of? And how can we correct them? Having cheat days or cheat meals is a great way to balance your life. Restricting every single day can lead to the feeling of deprivation, which is why incorporating cheat
Are you here because you are one of those fortunate ladies who never gains weight? Do you want to get an hourglass figure? Everyone assumes that skinny girls have it easy. They think that skinny people are blessed because they can eat whatever they want and not gain a pound,
What exactly is getting lean and how do you do it? Do you need strict dieting combined with a rigorous workout routine? Or can you get lean with just a solid diet, without the need of hitting the gym or buying a yoga mat? These are common questions most fitness
You are probably wonder how you can break your sugar addiction. I used to be a sugar junkie, craving sweets day and night (especially during midnight!) Until I realized, this bad habit has to stop. I just woke up one day and I knew that in order to get healthy
You might be wondering will protein make women bulky? There is a common misconception stating that protein — especially protein powders — will make a woman big and muscular. I mean, hello? Aren’t protein powders the reason why those gym buffs are so… well, uh… buff? Yes and no. It’s
