Endomorph is one of the three primary main body types. Having an endomorph body type is said to have more body fat. A female endomorph may have difficulty in dieting and gaining muscle mass. Endomorphs are often heavier and rounder but not obese. Due to their physical traits, they are
You best believe that most people with the ectomorph body type, if not all, don’t just want to gain weight, but they also want to gain muscles. To be a lean female ectomorph, you must implement the correct sustainable methods. You see, what works for one person doesn’t always work
If you’re a woman with more significant muscle than body fat in your physique, you might have a mesomorph body type. Having a lean mesomorph built can make you look more attractive. You neither look overweight nor too skinny. Women with mesomorphic physiques may have little to no problem putting
The body has bones, muscles, and a lot more. Some parts of the body enhance the way you look. One of which is the collarbone, also known as the beauty bone. Why is it called the beauty bone? It is above the upper chest, which enhances the alignment of your
Despite its cute name, love handles are not something cute we’d want to add to your body. Actually, it’s the other way around! Love handles are the excess fat resting at the side of your waists. People find it frustrating when it sits over the pant’s top or gets exposed
Lifting weights can immensely help with your appearance. Not only that, but it can also help you succeed in your weight-loss journey and be your fountain of youth. However, a lot of people are afraid of lifting weights because they fear they might get bulky. Here’s the thing, though: this
