Are you making common fat loss mistakes without even knowing it? It is unmotivating to see all your efforts be put to waste just because you are doing some of the most common fat loss mistakes. This is why I created a list of mistakes you should avoid when trying...
It’s not too late to become leaner, stronger, and healthier. Women can get lean without getting bulky at any age using the right exercise routines, diet, and lifestyle. With a lean and toned body, you can improve your posture, enhance coordination, and avoid weight gain. For older women, a leaner...
What are the most common cheat day and cheat meal mistakes the majority of us are guilty of? And how can we correct them? Having cheat days or cheat meals is a great way to balance your life. Restricting every single day can lead to the feeling of deprivation, which...
Are you here because you are one of those fortunate ladies who never gains weight? Do you want to get an hourglass figure? Everyone assumes that skinny girls have it easy. They think that skinny people are blessed because they can eat whatever they want and not gain a pound,...
What exactly is getting lean and how do you do it? Do you need strict dieting combined with a rigorous workout routine? Or can you get lean with just a solid diet, without the need of hitting the gym or buying a yoga mat? These are common questions most fitness...
You are probably wonder how you can break your sugar addiction. I used to be a sugar junkie, craving sweets day and night (especially during midnight!) Until I realized, this bad habit has to stop. I just woke up one day and I knew that in order to get healthy...
