Does a waist trainer help with hip dips? I have been asked this question one too many times, which is why I did extensive research and this is what I’ve found about waist trainers and hip dips.
Before I get too technical, let’s get straight to the point and answer the question you’ve been asking — can a waist trainer help with hip dips?
Waist trainers will not help get rid of hip dips. Hip dips are mainly determined by bone structure and how your body distributes fat. Wearing a waist trainer can temporarily help with making the waist look smaller and give an illusion of an hourglass figure, thus, will make your hip dips look less prominent.
Now let’s dive into that a little more…
Will a Waist Trainer Help with Hip Dips?
Maybe you saw an online ad or a review from a famous celebrity stating that they achieved an hourglass figure by using waist cinchers. Now you are wondering if you could possibly achieve that ideal body type by simply buying one for yourself.
So, does a waist trainer help with hip dips?
Hate to burst your bubble… But, before you go buy a waist trainer hoping to get bigger hips, you should know that it will not help you with adding volume to your hips at all!
What Does a Waist Trainer Do Exactly?
Corsets and waist trainers are used for shaping the core area, correcting bad posture, and creating a curvy-looking figure. You will achieve this curvy look while you are wearing the waist trainer. You can also attain a more permanent result if you are using it religiously and properly.
By cinching the waist, this will give an illusion that your hips and breast are bigger. So, a waist trainer can give you the appearance of an hourglass body but it will not get rid of your hip dips in any way.
What Causes Hip Dips?
Hip dips are determined by your genetics, your bone structure, and how the fat is distributed in your body. Hip dips are completely normal and common. Almost everyone has hip dips, even men!
So, yes, you are normal, nothing is wrong with you.
Don’t feel hopeless, there are several ways to lessen the appearance of hips dips.
How You Can Minimize the Appearance of Hip Dips
You can lessen the appearance of hip dips by shedding fat, toning your waist and thighs, doing hip and glute exercises, and eating clean.
Now, hang on a sec!
Before you start doing a hundred side lunges, I recommend you analyze if you need to burn any extra fat first.
Lose excess fat
Oftentimes, the reason people have hips dips is because they have an excessive amount of fat in their bodies. These fats in the body when placed in the belly and thigh region will make hip dips more noticeable.
So, I would suggest your first step to getting rid of these concave dips is to analyze if you have an excessive amount of love handles and thigh fat. If you do, then start by shredding fat by eating clean and working out.
Healthy Eating + Workouts = Fat Loss
Clean eating will help you get lean and also build muscle. I suggest you add more protein to your diet. Protein is great for weight loss and also muscle growth, depending on the amount of protein you are consuming.
Your goal is to lose a good amount of fat to make your hip more projected.
Tone your waist and your thighs
Like what I mentioned, one effective way to minimize the look of hips dips is to lessen the fat in your core — especially your love handles — and in your thighs. Having a lot of excess fat in these areas will give emphasis to the inverted curves in your hips.
To lose fat in this area you must combine clean eating with abdominal and thigh exercises. The goal is to shred and get lean before you start adding muscles to your “problem” areas.
Here are great abdominal exercises you can do to tighten your waist:
Some exercises you can do to slim your thighs down are lunge back kicks, cross jacks, diamond kicks, frog pumps and so many more.
Do hip and glute exercises
Once you are done with shedding the few extra pounds of excess fat and toning your waist and thighs, you can proceed to doing hip and glute exercises.
Follow a solid workout plan that will target your hips and glutes.
Don’t forget to add more protein to your diet! Find out what is the right amount of protein you should consume for your body to gain muscle.
There are a lot of hip and glute exercises you can do to make your hips look curvier.
Here are some effective hip and glute exercises:
Fire Hydrants
20 reps x 3 sets
Side Curtsy Lunges
20 reps x 3 sets
Lateral Lifts
20 reps x 3 sets
Side Lunges
20 reps x 3 sets
Side Leg Raises
20 reps x 3 sets
Glute Bridges
20 reps x 3 sets
Combining all of these will help you reduce the appearance of your hip dips and will help you reach the goal of having that hourglass figure.
Can You Have an Hourglass Figure with Hip Dips?
An hourglass figure is when you have a significantly smaller waist measurement compared to your bust and hips. Your hips do not have to be perfectly round for your figure to be considered an “hourglass”. There are plenty of people including celebrities who have an hourglass body and still have hip dips. Although, most of them do not have a very defined set of hip dips.
So, yes, you can have hips dips and still have an hourglass shape. If you have really deep concave dips on your hips, you can try the tips we discussed to achieve a more curvy-hourglass look.
Related Questions
Here are some questions you might have about waist trainers.
Does a Waist Trainer Give Curves?
A waist trainer or a corset will cinch a waist while it is being worn, which will give the illusion of a curvier body. When used correctly over time, waist trainers can give your body a curvier appearance. Results will vary depending on the type of corset or waist trainer you are using.
So if you are thinking about getting yourself a waist trainer, then go for it. No harm in trying, right? Just don’t expect to wake up the next day looking like Kim K!
Does a Waist Trainer Help with Love Handles?
Depending on the type of waist trainer you are using and also on how you are using it, they can help reduce love handles. Love handles are excess fat at the side of your waist. These fat can be eliminated by healthy eating, exercising, and waist training. To get optimal results, you can combine all of those three methods.
But, if you are asking me if you need a waist trainer to get rid of your love handles. The answer is no, you can get rid of them by just simply eating clean and working out. Just choose your meals wisely, go for food that will actually help you shed the fat. Plus, do workouts that target your core, especially your obliques.
Hip dips: What do they mean? They are a muscle depression which occurs on the sideof the joint that is connected to your leg. The inward curve differs in its depth from one person to the next, but the curvature is usually than not apparent when not trying to find it.
What is the cause of an increase in hip lean? Unknown to most people, causes for hip dips are a result of a variety of factors that are naturally occurring. Reducing the causes to one factor is usually not a good idea. On a skeletal level every person has a small indentation in the side in the area where the pelvic bone is in contact to the top of the thigh. The process of forming this feature is therefore based on the level of the skeleton.How To Get Rid of Hip Dips
Hip dips indicate that you have hips that are wide?
The fact that you have this feature is no advantage over having them, apart from aside from the obvious visual distinction. There have been numerous discussions on the internet about hip dips having greater volume than those who don’t have them. Even though the jury isn’t out on this issue Dips don’t necessarily mean your hips are larger. The dips cause them to appear larger. If your dips are larger, they will naturally divert attention away to the smaller muscle at the back of the pelvis. This can make the muscles of the upper side of the hip appear to be more encompassing than normal.
How To Get Rid of Hip Dips?
These exercises focus on the hips, your outer thighs and the side buttocks. Be sure to keep all of your body weight distributed among your knees and your hands. It is possible to use an exercise ball behind your knees for this exercise to workout hip dips make it more difficult.
exercises to get rid of hip dip
Take a step on all fours, as you would do for the Cat-Cow position. Keep your hands right under your shoulders, and keep your knees right under your hips.
Inhale as you raise one leg so that it’s at 90 degrees with the other leg. Make sure your knee is bent.
Slowly lower your leg back down. Make sure your knee isn’t touching the floor before lifting it up again.
Repeat this exercise 15 times. Then, on the final repetition you should move your leg for 10 seconds in an upward position prior lowering.
Repeat on the other side.
2. Standing kickback lunges
This workout is excellent to improve balance and stability throughout the body. It will strengthen your thighs as well as your buttocks. Keep your front leg and your foot in a state of engagement. Stay in your core during the exercise and also.
workout to get rid of hip dips
Standing leg lifts are a great way to strengthen the muscles along between your hips as well as the butt. There may be stretching in your inner thigh. Be sure to keep the motion stable and controlled. Do not rush or jerk the movements, and attempt to maintain your posture. Don’t lean towards either side.